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Why You Should Consider Online Personal Training

Online Personal Training Program

By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit With the average cost of a personal training session at $50 in the United States, hiring a personal trainer is undoubtedly a luxury. On the other hand, I have found that the key to success in reaching fitness goals is accountability. Online Personal […]

8 Tips to Stay Fit This Summer

Stay Fit This Summer

By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit Summer is undoubtedly the hardest time of the year to stick to your fitness goals. It seems like everyone is poolside with a cold beverage and a hamburger fresh off the grill, leaving you questioning whether abs are really worth the sacrifice. […]

Let’s HIIT It

HIIT

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit Sweat pouring, heart pounding, give it your all training has become the latest craze in the fitness industry, which explains why HIIT style workouts have received a lot of attention. HIIT Stands for High-Intensity Interval Training. But before we dive into why it’s so popular, lets first understand what […]

Fitness Motivation – 7 Tips To Keep Your Resolutions

Fitness Motivation

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit It all started on January 1st; you made great fitness resolutions and had every intention of sticking to them this year. It’s now February 1st, and your motivation is slipping. Don’t throw in the towel yet; there is still hope! Here are 7 tips to keep your fitness […]

Fitness And Diet While On Vacation

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit My friends call me crazy, but I can’t neglect my fitness and diet while on vacation. Dropping both of those for a week would have a huge impact on my progress, and I must stay focused on my long term goals. Lucky for me, our hotel has a […]

Determination

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit Today, we’ll look at an often overlooked piece to your fitness goals: determination. Let’s face it, passively pursuing a fitness goal, or any goal for that matter, does nothing but put a hole in your wallet with nothing to show for it. It’s not enough to merely want to […]

5 Reasons Women Struggle With Fitness

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit Women tend to struggle with making lifestyle changes for many different reasons, but I feel these five points have crossed all of our minds. I am here to break down these excuses and encourage you to take the next step in rejuvenating your health. Here are 5 Reasons Women […]

Find Time to Exercise

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit Everyone’s lives are extremely busy – taking kids to school, working full time jobs, making time for our families, cooking dinner, etc. And not only does exercising require time, it requires energy. In this post, I’m sharing 10 tips to help you find time to exercise. How […]

Power of Protein

By Faith Barbare, Owner and Certified Personal Trainer at SimplyFit Let’s discuss the power of protein, and what it can do for us: 1. Lean Muscle Gain – Exercising purposefully damages our muscle tissue, only to be repaired and grow back stronger. Our muscles are a powerhouse for calorie burning; therefore, the more protein we fuel our bodies with, the […]