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Beauty And The BCAAs

By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit Over the past few years, Branch […]





Baked Chicken Fajitas

 Ingredients 1 T . olive oil 1 red or orange diced bell pepper 1/2 onion, diced 1 clove minced garlic 1/2 T. taco seasoning 2 c. shredded […]




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This Isn’t Me

By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit Many teens, as well as […]




Shrimp And Asparagus Stir-Fry

 INGREDIENTS:4 tablespoons olive oil 1 pound raw shrimp 1 pound asparagus 1 teaspoons salt  ½ teaspoon crushed red pepper 1 teaspoon garlic, […]