Baked Southwest Chicken


Baked Southwest Chicken

 Ingredients

1.5 lbs boneless, skinless chicken breast

1 cup canned black beans, rinsed and drained

1 cup corn (frozen or canned)

1 can diced green chiles

1/2 red bell pepper, diced

1/4 cup chopped cilantro

1 cup Colby jack cheese, shredded

1/2 tsp garlic powder

1/4 tsp cumin

1/4 tsp salt

1/4 tsp pepper

Instructions

Mix the garlic powder, cumin, salt, and pepper and set aside. Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well. In a large casserole dish, lay chicken flat in your baking dish. Sprinkle with seasonings, then spread the veggie mixture over it evenly. Top with cheese. Bake uncovered at 375F for 40-50 minutes or until the chicken has an internal temperature of 160F. Serves well by itself or over rice!

Macros - 8 Servings: 11g Carbs, 32g Protein, 8g Fat

Leave a comment

Your email address will not be published. Required fields are marked *