Shrimp And Asparagus Stir-Fry


Buttermilk Baked Chicken

 

INGREDIENTS:

4 tablespoons olive oil 

1 pound raw shrimp 

1 pound asparagus 

1 teaspoons salt  

½ teaspoon crushed red pepper 

1 teaspoon garlic, minced 

1 tablespoon low sodium soy sauce 

2 tablespoons lemon juice 

PREPARATION:

1. In a large frying pan, heat 2 tablespoons of olive oil over medium-high heat. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.

2. In the same pan, heat 2 tablespoons olive oil and add asparagus. Add in garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.

3. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.

Macros (1 serving, makes 4 servings):

Protein - 25g

Carbs - 10g

Fat - 14g