Taco Soup

Taco Soup


● 1 pound of ground turkey

● 1-2 Tablespoons taco seasoning (more or less to taste)

● 1 medium sweet onion, chopped finely

● 1 green bell pepper, chopped

● 1 red bell pepper, chopped

● 1 15 oz can black beans, drained

● 1 15 oz can kidney beans, drained

● 1 15 oz can pinto or white beans, drained and rinsed (optional)

● 1 15 oz can corn

● 1 15oz can tomato sauce

● 1 10 oz can Rotel tomatoes

● 1 15 oz can diced tomatoes

● 1/4 cup salsa (fresh is best)


1. Brown hamburger in a large pan over medium heat. Add in the onions, bell peppers and saute for a few minutes.

2. Add in the remaining ingredients and stir until combined. Let simmer for about 20 minutes, stirring occasionally. You can add a little water if it starts getting too thick. If you have more time let it simmer longer. You could also put this soup in a crock pot and let cook on low for several hours.

3. Add in fat-free cheese for extra protein. Can be served with tortilla chips. Enjoy!

Macros (1 Serving; makes 10 servings in total):

Protein- 24g

Carbs- 40g

Fat- 4g

Calories- 265g